When there aren't enough healthy red blood cells to deliver oxygen to your body's organs, anemia develops. As a result, feeling chilly and signs of fatigue or weakness are frequent. Anemia comes in a variety of forms, but iron-deficiency anemia is the most prevalent. By increasing your intake of iron, you can start to reduce the symptoms of this kind of anemia. When you don't have enough red blood cells or your red blood cells aren't functioning properly, you have anemia. Your body receives oxygen from your red blood cells. Your cells are given energy by oxygen. Your body can't obtain the energy it needs to function if it doesn't have healthy red blood cells that do their job. When someone has anemia, they are considered to be anemic, which means they have anemia-related symptoms such extreme fatigue or persistent coldness. Some kinds of anemia might be inherited, while others can be brought on by specific chronic illnesses. However, the most prevalent kind of anemia, iron-deficiency anemia, is brought on by a poor diet.
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