Your menstrual cycles come to a stop during the menopause. Once you've gone 12 months without a period, it's diagnosed. Although menopause can occur in your 40s or 50s, the average age in the US is 51. A normal biological process, menopause. However, menopause's physical and mental symptoms, such as hot flashes, can cause sleep disturbances, low energy levels, and emotional health issues. There are numerous efficient therapies available, ranging from hormone therapy to lifestyle changes. Women can have a variety of signs and symptoms, including changes in menstruation. Before your periods finish, you'll probably notice some irregularity. It is normal and typical for women in the perimenopause to skip periods. Menstrual cycles frequently skip a month and come back, or skip several months and then resume for a few months. Periods also typically occur on shorter cycles, making them more frequent. Pregnancy is still possible despite irregular periods. Consider a pregnancy test if you have missed a period but are unsure if the menopausal transition has begun.
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